Wednesday, 8/10: I worked out today--did you?

[MissMillie]

Hi gang,

I was able to get a jog in today. It was at least 2 miles, could have been 2.5.

How did you folks make out today?

[Rainbowreflect]

1. I did an aerobics video, upper body weights & yoga.

My first hard upper body weight day since I hurt my shoulder.
It seems to be doing ok.
I am feeling really good today. I bought a food & fitness journal to write down everything I eat & my daily work outs. I hope it help keep me on track.

[swimboy]

2. I swam a mile at a good pace.

[Droopy]

3. I'm resting today

I hurt my knees when I was doing some jogging. I continued to walk and my knees got better, but they just would quite heal up. So I'm taking a day or two off.

[flakey_foont]

4. Biceps

tricpes and abs....

[vikegirl]

5. another step day

Stepping Zone :-)

[flvegan]

6. Back/lats

Started with cable rows, 4 sets (1 warm up, 2 good, 1 full on);
Next, lat bar press downs (straight arm), 4 sets
Next, Hammer Strength rows, 4 sets, last set at 320
Next, bent dumbell rows, 4 sets, 60's to 90's
Next, cable cobras (my new lat fave), 5 sets, up to 120 each side

I will HURT tomorrow.

[Rising Phoenix]

7. I did my Striptease DVD

super fun, I hurt my back though