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Thursday, 12/1: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Dec-01-05 09:08 AM
Original message
Thursday, 12/1: I worked out today--did you?
:hi: Good morning!

Today I did 35 minutes on the elliptical machine and then went into the weight room for leg and knee work.


How about you guys?
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Obamanaut Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Dec-01-05 12:40 PM
Response to Original message
1. Yes, 1 1/2 hours on bicycle on the road, only got chased by one
rottweiller. Was on one stretch of road for nearly 45 minutes with no cars at all. A very nice ride. Then dumbbells for arms and shoulders.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Dec-01-05 01:51 PM
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2. deadlifts
5X 125, 175, 225, 265, 290, 175
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Dec-02-05 11:17 AM
Response to Reply #2
5. 1 hour of bouldering in the gym last night
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wildeyed Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Dec-03-05 09:03 AM
Response to Reply #5
6. Are you still at SR
or did you switch to the new Earth Treks gym? I am assuming the Gaithersburg ET is open now.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Dec-03-05 10:23 AM
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7. It just opened but I havent' had a chance to check it out.
I've been busy and just haven't gotten over there. Plus everyone I know is at SR. If they switch the routes more often than the other ET then it might be worth changing memberships.
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Dec-01-05 05:18 PM
Response to Original message
3. circuits
Cardio & Weights :-)
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flakey_foont Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Dec-01-05 05:23 PM
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4. yes
benchpresses............heavy lat work,
abs
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