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Friday, 7/14/2006 -- I worked out today, did you?

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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jul-14-06 02:17 PM
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Friday, 7/14/2006 -- I worked out today, did you?
Leg back and abs day

Squats 5x5 (set a personal best for me today)
Hack squats 3x8
Cable rows 3x8
Cable pulldowns 3x8
Cable rear flyes 2x8
Leg curls 2x8

Crunches
leg lifts

Great workout
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jul-14-06 03:18 PM
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1. Why yes I did!
I walked, did upper body weights & yoga.
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jul-14-06 05:03 PM
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2. 30 minutes on the elliptical!
:)
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Obamanaut Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jul-14-06 07:10 PM
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3. Yes, I did.
I went to the gym for some upper body work while Ms usnret88 was next door with physical therapy, then I went over to assist and give moral support. It was a good day.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jul-14-06 09:10 PM
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4. Frankenwrist and I did some gentle yoga today
I go in for a CT scan next Thursday to find out if I need surgery or not. Doing some yoga felt good at least. :D
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Langis Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-15-06 01:42 AM
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5. Today was a rest day for me
But I did get an hour of basketball in.
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