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Tuesday 7/18 I worked out today - how about you?

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Obamanaut Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jul-18-06 04:36 PM
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Tuesday 7/18 I worked out today - how about you?
In the gym on machines:
leg extensions
leg curl
calf raise
leg press
seated row
abdominal
lower back
and with free weights - ez curl and skull crusher

Later, an 18 mile bicycle ride - a good day.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jul-18-06 05:50 PM
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1. Another hour of Pilates - with my broken wrist!
:)
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jul-18-06 05:55 PM
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2. The usual - 30 minutes on the elliptical.
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jul-19-06 07:13 AM
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3. Tuesday was aerobics video, upper body weights & yoga.
I think I'm starting to get back in the swing of working out everyday!
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jul-19-06 07:59 AM
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4. Day off
Had the day off from work, and since my gym is at my job and it's too hot to do anything out of air conditioning, I took the day off.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jul-19-06 11:39 AM
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5. Yoga in the AM, cliimbing in the PM
lightning in the area so no swiming.
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