Sunday, July 23: I worked out, did you?

GOPisEvil

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Sun Jul-23-06 03:31 PM
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Sunday, July 23: I worked out, did you?

Lower body weights and some cardio. :hi:

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MemphisTiger

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Mon Jul-24-06 07:39 AM
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1. Chest and tris day

Flat bench press BB
Incline bench press db
DB flyes flat
pullovers

Behind the back dips weighted
over head db extensions
cable pushdowns

The temp outside wasn't as hot as it's been so some decent workout in the garage.

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