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Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group |
patricia92243 (1000+ posts) Send PM | Profile | Ignore | Sun Aug-20-06 10:23 AM Original message |
I am lifting a whole 2 lbs of weight - no that is not a typo - for five t |
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Rainbowreflect (1000+ posts) Send PM | Profile | Ignore | Mon Aug-21-06 12:14 PM Response to Original message |
1. I am not laughing, we all start somewhere. |
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patricia92243 (1000+ posts) Send PM | Profile | Ignore | Mon Aug-21-06 01:27 PM Response to Reply #1 |
2. I know what a "rep" is - repetitions. I'm not sure what a "set" is??? |
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flvegan (1000+ posts) Send PM | Profile | Ignore | Mon Aug-21-06 01:30 PM Response to Reply #2 |
4. A set is a number of repetitions done to failure. |
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seemunkee (1000+ posts) Send PM | Profile | Ignore | Tue Aug-22-06 08:58 PM Response to Reply #4 |
7. Why? |
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flvegan (1000+ posts) Send PM | Profile | Ignore | Thu Aug-24-06 12:18 PM Response to Reply #7 |
8. As I stated in my response |
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flvegan (1000+ posts) Send PM | Profile | Ignore | Mon Aug-21-06 01:28 PM Response to Original message |
3. Let's talk form and forget poundage. |
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patricia92243 (1000+ posts) Send PM | Profile | Ignore | Mon Aug-21-06 01:34 PM Response to Reply #3 |
5. Set to failure??? I definitely need some knowledge. I can't even communic |
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flvegan (1000+ posts) Send PM | Profile | Ignore | Mon Aug-21-06 01:46 PM Response to Reply #5 |
6. "To failure" means to lift a certain weight a number of times |
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DU AdBot (1000+ posts) | Thu May 02nd 2024, 10:38 PM Response to Original message |
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Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group |
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