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Monday, 8/21: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-21-06 08:55 AM
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Monday, 8/21: I worked out today--did you?
Back to regular schedule today after being away on vacation.

I jogged 3.5 miles.
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-21-06 11:49 AM
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1. I did kick boxing, pilates & yoga.
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-21-06 06:27 PM
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2. The usual 30 minutes of cardio.
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Shine Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-21-06 11:42 PM
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3. Yup, 2 hours of cycling. 23 miles.
tomorrow, the plan is 50 miles.

I'm training for an organized century ride on Oct. 1st. :thumbsup: My first one in six years...
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-22-06 01:37 PM
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4. Back and bis day
Pulldowns
t-bar rows
barbell rows (underhanded)
cable rows
preacher curls
cable curls
db curls (seated)

Leg raises
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