May all beings be at ease. - Democratic Underground

helderheid

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Fri Apr-14-06 11:24 PM
Original message

May all beings be at ease.

** THE METTA SUTRA

This is what should be done
By one who is skilled in goodness,
And who knows the paths of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
that the wise would later reprove.
Wishing: In gladness and safety,
May all beings be at ease.
Whatever living things there may be,
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short, or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be born,
May all beings be at ease.

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Free from hatred and ill will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.

This is said to the be sublime abiding.
By not holding to fixed views,
The purehearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

Happiness cannot be found
through great effort and willpower,
but is already present, in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises in the body-mind
has no real importance at all,
has little reality whatsoever.
Why identify with, and become attached to it,
passing judgment upon it and ourselves?

Far better to simply
let the entire game happen on its own,
springing up and falling back like waves --
without changing or manipulating anything --
and notice how everything vanishes and
reappears, magically, again and again,
time without end.

Only our searching for happiness
prevents us from seeing it.
It's like a vivid rainbow which pursue without ever catching,
or a dog chasing its own tail.

Although peace and happiness do not exist
as an actual thing or place,
it is always available
and accompanies you every instant.

Don't believe in the reality
of good and bad experiences;
they are like today's ephemeral weather,
like rainbows in the sky.

Wanting to grasp the ungraspable,
you exhaust yourself in vain.
As soon as you open and relax this tight fist of grasping,
infinite space is there -- open, inviting and comfortable.

Make use of this spaciousness, this freedom and natural ease.
Don't search any further.
Don't go into the tangled jungle
looking for the great awakened elephant,
who is already resting quietly at home
in front of your own hearth.

Nothing to do or undo,
nothing to force,
nothing to want,
and nothing missing --

Emaho! Marvelous!
Everything happens by itself.