Democratic Underground Latest Greatest Lobby Journals Search Options Help Login
Google

Monday, 8/21: I worked out today--did you?

Printer-friendly format Printer-friendly format
Printer-friendly format Email this thread to a friend
Printer-friendly format Bookmark this thread
Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-21-06 08:55 AM
Original message
Monday, 8/21: I worked out today--did you?
Back to regular schedule today after being away on vacation.

I jogged 3.5 miles.
Refresh | 0 Recommendations Printer Friendly | Permalink | Reply | Top
Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-21-06 11:49 AM
Response to Original message
1. I did kick boxing, pilates & yoga.
Printer Friendly | Permalink | Reply | Top
 
GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-21-06 06:27 PM
Response to Original message
2. The usual 30 minutes of cardio.
Printer Friendly | Permalink | Reply | Top
 
Shine Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-21-06 11:42 PM
Response to Original message
3. Yup, 2 hours of cycling. 23 miles.
tomorrow, the plan is 50 miles.

I'm training for an organized century ride on Oct. 1st. :thumbsup: My first one in six years...
Printer Friendly | Permalink | Reply | Top
 
MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-22-06 01:37 PM
Response to Original message
4. Back and bis day
Pulldowns
t-bar rows
barbell rows (underhanded)
cable rows
preacher curls
cable curls
db curls (seated)

Leg raises
Printer Friendly | Permalink | Reply | Top
 
DU AdBot (1000+ posts) Click to send private message to this author Click to view this author's profile Click to add this author to your buddy list Click to add this author to your Ignore list Wed Dec 24th 2025, 03:47 PM
Response to Original message
Advertisements [?]
 Top

Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators

Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home  |  Discussion Forums  |  Journals |  Store  |  Donate

About DU  |  Contact Us  |  Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.

© 2001 - 2011 Democratic Underground, LLC