Yale is offering popular Science of Well Being course free (mindfulness for stress!
https://www.coursera.org/learn/the-science-of-well-being?utm_source=gg&utm_medium=sem&utm_campaign=01-BrandedSearch-US&utm_content=01-BrandedSearch-US&campaignid=380484307&adgroupid=102187343498&device=m&keyword=&matchtype=b&network=g&devicemodel=&adpostion=&creativeid=433079694377&hide_mobile_promo&gclid=Cj0KCQjwreT8BRDTARIsAJLI0KJLZGmb6Yv8AEku7n8GuofuLpxcgZa69uE7a-6WxIbIChMdcufqrPAaAodAEALw_wcBThose who have tried the course said they felt better after the 1st video, which is available immediatey upon registration.
Chronic stress is very bad for health. Please take good care & consider giving this a try.
Mindfulness has been a hot topic in psychology the past few years, as it is very effective for managing anxiety & difficult circumstances.
Be well, All!
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Please let us know if you like it & find it helpful. 
So glad you are signed up! 
Thanks for posting! 
Yw! I try to post it every few days at different times.
I definitely see anxiety rising, simply by virtue of the fact that there are now many people posting in the wee morning hours. Even a couple of weeks ago, it was quiet at those times.
Be well! 
Ps - please feel free to copy link & post away.
between Covid 19, the election and just getting through the normal ups and downs of life folks are in some cases reaching the end of their tether.
Take Care!
The fact that a known russian asset is running for president while trying to kill us all & dismantling the USPS while police are killing people of color...
It is too much.
Chronic stress floods our bodies with stress hormones constantly. Very unhealthy.
Please help me keep this message out there?
Glad you are going to give it a try! It's really great stuff! Please let us know what you think of the course?
