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(182,736 posts)I didnt hit my head TOO hard when I passed out.
Glad you are okay!
Newest Reality
(12,712 posts)I almost forgot to.
BComplex
(8,029 posts)Thanks!
sheshe2
(83,728 posts)I_UndergroundPanther
(12,463 posts)Downloaded the breathe gif. Useful when I am out and get stressed.cant remember the breath pace if I get panic outside my house. I use my light on my smoke detector as my breath Pacer because it blinks at just the right time.it has a green light and a red one.And it's something I can focus on. Like your breathing gif.
Thanks.
DesertRat
(27,995 posts)I use breathing/relax apps on my phone and fitbit. The smoke detector light sounds like a good idea. Whatever works to help us stay calm these days.
...it's terrible, sometimes I don't even realize I'm not breathing. Not good for the brain.
Cha
(297,120 posts)Bookmark.. I needed this.. I feel Better Already. Amazing!
💙
DesertRat
(27,995 posts)But until I can do that again, I'll rely on videos and breathing apps.
Cha
(297,120 posts)That will be in my imagination while I'm deep breathing.
I used to do this all the time.. Yoga & everything.. then I got out of the habit. I have to get back in!
a kennedy
(29,644 posts)DesertRat
(27,995 posts)Hekate
(90,633 posts)I tried looking for it, but ended up on Facebook, where I emphatically don't want to be.
Like others who responded to you, I have a lot of trouble remembering to breathe deeply or breathe at all.
Thank you for your OP!