Tipping my toe in the DU pond, again, after 2 days of non-stop anxiety attacks

[Siwsan]

Well, maybe not NON stop. The Ativan helps, a little, but I don't want to make that a habit.

I'll try to stop being such worry freak, but no promises - at all. I just need to hear that magical number announced. I'm actually holding off on taking ANYTHING in case it happens, tonight.

[llmart]

1. Well, you can certainly take heart in our wonderful State!

New female Democratic Supreme Court justices, Biden winning, Peters winning.

Yeah for us!

[Siwsan]

2. I ALMOST feel as if I can draw an unclenched breath, again.

I'm getting too old for this $hit!!!

[llmart]

4. Yeah, you and me both.

I'm over 70 and if I don't get a good night's sleep soon I'll look even worse.

[SheltieLover]

3. Suggestion for you

Yale is offering very populqr Science of Well Being free.

https://www.coursera.org/learn/the-science-of-well-being?utm_source=gg&utm_medium=sem&utm_campaign=01-BrandedSearch-US&utm_content=01-BrandedSearch-US&campaignid=380484307&adgroupid=102187343498&device=m&keyword=&matchtype=b&network=g&devicemodel=&adpostion=&creativeid=433079694377&hide_mobile_promo&gclid=CjwKCAiA4o79BRBvEiwAjteoYLSIZXNOy6nl6G8HeTvzFGHofHwKsleooi5fMPFc7xyxdgag5DGuFBoCp-4QAvD_BwE

1st videos are available immediately upon sign up.

[Siwsan]

5. Thank you!

My brother stopped by, today, to make sure I wasn't getting ready to jump from the rooftop. Well, I live in a ranch style house and have a fear of heights - so.....

[SheltieLover]

6. You are most welcome.

People who have tried it waid they felt better after 1st video.

It's really great stuff!

Benzos screw with brain waves for >60 months, per a course I took some years ago.

This is a much healthier option, imo. (Not a doctor.)

[MaryMagdaline]

7. Right there with you! I'm anxiety mess but

DU has been my comfort. Not even watching TV.