What Happens When Americans Can Finally Exhale

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Caitlin Dickerson
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Ed puts it just right: "The quiet moments after adrenaline fades and normalcy resumes may be unexpectedly punishing... 'People put their heads down and do what they have to do, but suddenly, when there’s an opening, all these feelings come up.'

What Happens When Americans Can Finally Exhale
The pandemic's mental wounds are still wide open.
theatlantic.com
11:10 AM · May 20, 2021

https://www.theatlantic.com/health/archive/2021/05/pandemic-trauma-summer/618934/

This time last year, the United States seemed stuck on a COVID-19 plateau. Although 1,300 Americans were dying from the disease every day, states had begun to reopen in a patchwork fashion, and an anxious nation was looking ahead to an uncertain summer. Twelve months later, the situation is very different. Cases are falling quickly. About half as many people are dying every day. Several vaccines were developed faster than experts had dared to predict, and proved to be more effective than they had dared to hope. Despite a shaky start, the vaccination campaign has been successful, and almost half of the country has received at least one shot, including 85 percent of people older than 65. As the pandemic rages on elsewhere in the world, the U.S. is eyeing a summer of reconnection and rejuvenation.

But there is another crucial difference between May 2020 and May 2021: People have now lived through 14 months of pandemic life. Millions have endured a year of grief, anxiety, isolation, and rolling trauma. Some will recover uneventfully, but for others, the quiet moments after adrenaline fades and normalcy resumes may be unexpectedly punishing. When they finally get a chance to exhale, their breaths may emerge as sighs. “People put their heads down and do what they have to do, but suddenly, when there’s an opening, all these feelings come up,” Laura van Dernoot Lipsky, the founder and director of the Trauma Stewardship Institute, told me. Lipsky has spent decades helping people navigate the consequences of natural disasters, mass shootings, and other crises. “As hard as the initial trauma is,” she said, “it’s the aftermath that destroys people.”

The COVID-19 pandemic has been a singular disaster—a recurring series of traumatic events that have eroded the very social trust and connections that allow communities to recover from catastrophes. Even now, with COVID-19 cases in the U.S. falling and vaccinations rising, many of the people whom Lipsky works with are struggling. Things are getting better, so why don’t they feel better? “A lot of them are really confused by it, because they feel like they made it through and can see a little light at the end of the tunnel,” she said.

If you’ve been swimming furiously for a year, you don’t expect to finally reach dry land and feel like you’re drowning.

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