Will the Freedom Couscous fight this soup assault?

A 100-gram (3+1⁄2-ounce) portion of hulled hemp seeds supplies 2,451 kilojoules (586 kilocalories) of food energy. They contain 5% water, 5% carbohydrates, 49% total fat, and 31% protein. Hemp seeds are notable in providing 64% of the Daily Value (DV) of protein per 100-gram serving. Hemp seeds are a rich source of dietary fiber (20% DV), B vitamins, and the dietary minerals manganese (362% DV), phosphorus (236% DV), magnesium (197% DV), zinc (104% DV), and iron (61% DV). About 73% of the energy in hemp seeds is in the form of fats and essential fatty acids,[20] mainly polyunsaturated fatty acids, linoleic, oleic, and alpha-linolenic acids. The ratio of the 38.100 grams of polyunsaturated fats per 100 grams is 9.301 grams of omega‑3 to 28.698 grams of omega‑6. Typically, the portion suggested on packages for an adult is 30 grams, approximately three tablespoons.

The amino acid profile of hemp seeds is comparable to the profiles of other protein-rich foods, such as meat, milk, eggs, and soy. Protein digestibility-corrected amino acid scores were 0.49–0.53 for whole hemp seed, 0.46–0.51 for hemp seed meal, and 0.63–0.66 for hulled hemp seed.