Get out of your head and do aerobics

[Flash953]

I've been watching this aerobic group for a while and I practice it every morning. I'm sure the legal battles with the Orange man will stay kerfufilling. Try this and it might raise your spirits.

https://www.youtube.com/@LeslieSansonesWalkatHome

[malaise]

1. Exercise is as important as 😴 and eating

Great link
Thanks

[hlthe2b]

2. or go for a long walk-- for those who need to avoid high impact exercise--preferably outdoors...

5AM with the pup around the park in the pitch dark (but with a friend and their dogs) is my 7 day/week wake-up habit.

[Hope22]

3. These kind of videos are good when it's too cold or hot to get outside.

Here is another that I found during the last rounds of Covid.

?feature=shared

[CrispyQ]

4. I like Leslie. She's very upbeat & positive & always encouraging.

I bought her video set & one of the things I like is the option to turn off her voice & just have music. I listen the first few times to get what the moves are then I switch to music only. I wish more exercise vids did that. After a few times you get tired of hearing the same chatter.

[IcyPeas]

5. Thanks. Bookmarked. Can't make too much noise, dont want to bother downstairs neighbor