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Related: Culture Forums, Support ForumsShould I call in sick today/in the morning?
We have been having construction going on outside our building (like right outside our windows on scaffolding ) for the past week on the outside facade - jackhammers, sandblasters, etc. - and it was supposed to end on Friday. It didn't. It's still going on.
Anyway, I have had throbbing headaches all last week and now on Monday and last night which have not let up - feels like a combo tension/migraine - like my eyes are popping out of my head and I can barely see. I can't sleep.
I have taken Advil, used pain patches and Bio-Freeze on my neck and head which are minor relief, but obviously I am still up with a massive headache and I really don't feel like I can deal with another day of jackhammers, etc. Strangely enough, it went away on the weekend and when I wfh on Friday, so I am sure the noise has a lot to do w/ it.
My boss sent out an email last week telling us that we could wfh if the noise was bothering us, but most of us came in anyway not wanting to be "wimps". However it is really taking a toll on me.
I am in a lot of pain that isn't going away and have had no sleep because of it. I am sure I will eventually fall asleep in the very late morning out of exhaustion, but only if I don't go to work. I have 25 vacation days and 5 sick days. I am on top of my work and willing to check in periodically if I feel better. I just always feel guilty, but I can't take another day of this noise on top of my headache, which I don't feel is going to go away anytime soon.
My self-preservation side says no, but my "worker" side says "suck it up" and go in. Not sure what to do. I have a very nice boss, I am sure he would understand, but I don't like disappointing him.
Rhiannon12866
(205,731 posts)Lack of sleep can result in you getting sick, too, and you need to take care of yourself.
smirkymonkey
(63,221 posts)Every day that I have been in w/ this noise I have had killer headaches, but last night and tonight I have not been able to sleep because of them despite the Advil, patches and BioFreeze. Usually they work like a charm, but it's now 5:15 and I still feel like my eyes are about to pop out of my head. I think you are right. Thank you for your advice!
Sherman A1
(38,958 posts)You should call in and not let your worker side guilt trip you into going.
smirkymonkey
(63,221 posts)I was hoping someone would talk some sense into me.
Sherman A1
(38,958 posts)Will likely get a guilt trip from bosses and coworkers, but screw that noise, you have to take care of yourself.
tazkcmo
(7,300 posts)People aren't machinery and even machinery needs proper maintenance to continue running and still occasionally breaks down. Do you feel you're atleast as valuable as machines? You are and you need maintenance!
smirkymonkey
(63,221 posts)Just working on an email to my team. A lot of other ppl have been out sick for a number of days, so I think it won't be so bad if I just take one.
tazkcmo
(7,300 posts)Hope you feel better real soon.
Silver Gaia
(4,545 posts)Stay home and get some rest!
smirkymonkey
(63,221 posts)I really don't even think I would be very functional if I went in.
diva77
(7,650 posts)wfh to avoid the noise. It sounds like you're a conscientious employee - not a wimp. In the greater scheme of things, your absence from the office will make no difference, and will likely be to your advantage, allowing you to be a more effective employee in the long run. Your boss offered the option -- why not take it?
smirkymonkey
(63,221 posts)wfh one or two days per week. However I will need to take at least half a sick day, since I know that I will probably crash around 8am until noon (my usual weekend habit). The noise has really taken a toll - it's extremely loud and obnoxious, and although you can learn to tune it out, it is always there in the back of your head.
Thanks again!
mnhtnbb
(31,399 posts)Your boss will understand.
smirkymonkey
(63,221 posts)I think so. He can't stand it either, but he has a lot more meetings than I do that can't be rescheduled. BTW, what does your screen name mean? If it's not too private, that is. If so, that's ok.
mnhtnbb
(31,399 posts)Manhattan Baby and a play on my initials, BB. I was born there and my dad used to call me that when I was a kid. I definitely identify as a city girl.
smirkymonkey
(63,221 posts)I was a Manhattan girl for 12 years, originally an upstate NY girl and now a Boston girl (again)! I love it there!
BigmanPigman
(51,615 posts)immediately. I use coffee (a few sips), 3 aspirin and two tylenol (same stuff that is in Excedrin Migraine but cheaper). I also use Imitrex/Sumatriptan if that combo doesn't work in 20 minutes.(for occasional migraines). But I still have to get 32 injections of Botox into my scalp and neck every three months ($13,000 a year). Stay in a dark room too.
smirkymonkey
(63,221 posts)I don't know how you could put up with this every day. I couldn't function. I had a little nap and my head is still throbbing and I feel like I can barely see. Keeping my room dark and cool, but I only have Advil and external pain relief here. It's better than nothing, but thinking of getting the ice packs out of the freezer.
Habibi
(3,598 posts)You aren't going to accomplish much while exhausted and in pain. Rest!
smirkymonkey
(63,221 posts)You are right. Trying to answer a few emails right now, but even that feels taxing. Think I am going to get out the ice packs because it just isn't letting up.
gademocrat7
(10,665 posts)Stay home and rest.
smirkymonkey
(63,221 posts)Trying!
DUgosh
(3,057 posts)Rest!
smirkymonkey
(63,221 posts)Totally Tunsie
(10,885 posts)Feel better!
smirkymonkey
(63,221 posts)Yes, I stayed home. There was no way I could function well. Still have a massive headache, but trying to get a few things done. Thank you!
dawg day
(7,947 posts)The boss shouldn't just be 'nice' about it. He should be more proactive. If he's "disappointed" that the office conditions are making his staff sick, well, he can do something about it. And really, he is, telling you all you can take time off.
Take the time off. Make clear that it is because of the construction. He gave you "permission", and this way you can avoid long-term damage to your health and hearing. Set a good example for your co-workers!
And if the construction problem persists, see if you can work from home. You'll probably be more productive!
smirkymonkey
(63,221 posts)would probably stop last Wed, but might last until Friday. However it has continued into this week. We have a flex work situation so a lot of ppl wfh a few days a week, especially Fridays, but people always have to come in for meetings. It is especially bad for my team because we are all right against the windows where they are working, so it's a constant annoyance.
A number of people have been out sick in the past week, I am not sure if the noise is the reason, but there really is such a thing as noise related illness, including cardiovascular problems, stress-related ailments and headaches "Since noise is a trigger for both migraines and tension-type headaches, there is likely more than one mechanism involved. One study found that those who developed a headache from noise had an increase in their temporal pulse amplitude, which refers to distention or widening of a superficial blood vessel in the face."
It's interesting because the difference between this an many of my other headaches is that my face is actually in pain and completely tensed up. Usually it's just my head, neck, shoulders, but I feel like the muscles in my face have petrified and shrunk and my eyes feel like they are about to pop out of my head. So I am pretty sure the noise is the trigger here.
Thanks for your input!
Niagara
(7,645 posts)Get the rest that you need. I certainly hope that the noise, along with headache relents soon.
If the construction doesn't end soon, could you go to work with noise cancelling headphones? Extremely loud and obnoxious noise gives me a massive headache so I can relate in that department.
smirkymonkey
(63,221 posts)I really hope they will be done tomorrow. My headache is not gone, but better than it was in the morning. If I go in tomorrow and it's still going on, I am going to find another small conf. room to work in. I can't put up with it anymore.
WestLosAngelesGal
(268 posts)When I worked in a basement of a building, construction work next door was very loud and they accidentally hit OUR building with a wrecking ball. We had to evacuate. If your employer offers work from home with pay, take it!
smirkymonkey
(63,221 posts)Sorry to hear about your ordeal, that sounds very frightening!
I was able to take a sick day today. I checked in here and there, but slept a lot too, so couldn't exactly call it "working from home"
WestLosAngelesGal
(268 posts)Yeah, it was a terrifying ordeal, especially since we were in the basement. Ever since, I have not taken a job that required my desk to be in a basement.
Phentex
(16,334 posts)how such noises can affect us. We had something not even close to what you are describing and it drove us insane. It was one floor above us and sounded like a jackhammer. I couldn't take it even for a few hours. I don't know how you lasted as long as you did!
Do you have noise canceling headphones and earplugs?
smirkymonkey
(63,221 posts)Not only that, but it's just annoying and disruptive. I don't have headphones, but could order some from our office supply provider if necessary. We have earplugs, but I find they give me a headache as well. They really bother my ears. I know, I know, I am a special snowflake!
Thank you for your concern!
Fla Dem
(23,716 posts)are your 1st priority.
Whether you wfh, take a sick day or a vaca day, stay home.
You know best which option is the right one, and given your boss already told the staff they can work from home, he/she should be amenable.
For your sake, I hope the construction ends soon. But taking care of yourself comes first.
smirkymonkey
(63,221 posts)Still have a headache, but not nearly as bad as this morning. Hopefully I will be ok by tomorrow. Thank you for your concern!
Fla Dem
(23,716 posts)Should have looked to see when you posted. Now I see it was at 4:30 THIS morning. Glad you stayed home and hope your headache goes away soon. If not stay home tomorrow too!
Totally Tunsie
(10,885 posts)Sure hope that nasty headache is GONE!
smirkymonkey
(63,221 posts)I finally figured out what caused it. I had ordered some CBD oil and gummies and started taking them on Tuesday morning and that is when the headaches started. By that evening they were unbearable and on Wed I was in so much pain that nothing could relieve it. I actually took more thinking it would help, because that is what it is supposed to help with but it only got worse and it just continued through Friday late afternoon when I stopped taking them/it.
I did some research online and apparently some people have bad reactions to CBD including terrible headaches so I am not going to take this anymore. It's not worth it. I have never had such terrible long-lasting headaches in my life. Nothing would relieve it. I tried everything - ibuprofen, ice packs, Salon Pas patches w/ lidocaine, Biofreeze, more ibuprofen. Nothing even put a dent in it.
Usually when I have tension headaches a few Advil and some Salon Pas patches will do the trick, but nothing helped with this. It didn't occur to me until yesterday that it might be the CBD so I looked it up and apparently some people have a bad reaction to it and get terrible headaches.
I am only starting to feel a bit better now since I have been off it since last night. I am not going to take it again. I guess it works miracles for some people, but it is not for me. I checked out a blog and apparently a number of people have the same reaction. It's not for everyone. And certainly not for me. Thank you for checking in. Sorry for the long explanation. I just wanted to warn people. Hope you are doing well!