*EXHALE* 14 whole days without a cigarette
After tonight it will be 14 straight whole days since I had a smoke. I've smoked 34 of the last 37 years. Pack a day at least. Lots of life changes during this "time off". When I read that smokers who get the virus are 3X more likely to die...that was it for me. I knew I'd never get a better chance or have the motivation.
On the 5th I had 3 around morning coffee and then I slapped on a patch at 9AM. None since. Not counting the 5th in my total.
I quit over 10 years ago the night my daughter came home from the hospital. Lasted 3 years.
I don't know if the technology of the patch has changed but I haven't had any nicotine cravings this time. I still WANT to just have a smoke in the morning and about this time of night. I'm using a double eraser headed pencil I've kept for 20 years planning to quit AND Altoids - it replicates breathing something in. Other than that it really doesn't cross my mind. Lots of gum.
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get advice. A crave lasts just minutes so log on there and ask for help and people will kick your ass and/or lift you up. Been quit for 12 years and it is such a relief psychologically and you beat yourself up all day long for the bad habit no longer. Vibes to you. Really hard to do. 
And may the days become years. 
You can do this. 
Thank god I was never addicted to anything more damaging than coffee, because I don't know if I'd have the willpower to quit.
It is NOT easy to quit cigarettes. Nicotine is addictive all by itself, but tobacco companies put chemicals into the cigarettes to MAKE them more addictive on top of that. Plus there's the 137 known carcinogens . . .
Everyone in my family smoked. I quite over 40 years ago. But it's been so hard on my brothers and sisters. I watched them attempt, fail, try again, fail, go smokeless for a month, then back on them again. For years. The CHANTIX treatment worked for most of them. Most insurance companies cover it.
Good luck. I'll be pulling for you.
and so grateful all the time that I quit when I did.
They say you can't quit for someone else but I stopped for my kids and it was hard.. no patches.
Good Luck.. you can do it.
You have helped yourself and your daughter and wife so much!
Keep it going.
I quit cold turkey when I was trying for our first child. That was 33 years ago. It was hard, but if I can do it, you can, too!
Keep up the good work!
Especially now while so much is going on. I promise it will get easier. Give yourself treats. Wish I could give you a hug.
I'm very happy for you.
And more than a little amazing to think that you're maintaining your resolve in the face of what is arguably the most challenging time in US history.
I did cold turkey. Nicotine cravings were a bitch. But they were...tangible. And temporary. And relatively brief.
But the smoking cravings. "I just finished eating. Think I'll have a...NOOOO. Can't breathe. Can't breathe."
Just know (and I know you know) that those are temporary, too.
Congratulations and Keep Up The Good Work!!!!!
I smoked like a train for years & years If you can stop smoking for 24 hours, you CAN stop! 
Congrats, underpants!
I'm currently about 78 days cigarette free, so I know that you can do this. I'm not sure if my quit date was on Jan. 31 or Feb. 1, so I use that later since my quitting wasn't intentional and I wasn't paying attention.
I ended up going cold turkey after a pack a day for 23 years. My mouth substitutes are Tootsie Rolls, Spearmint gum and Live Savers Pep O Mints, honestly I'm still dependent on all 3 items. I still need distractions on occasions and will go for a 30 minute walk when the weather behaves, sometimes more than once if it's a really nice day.
Oh yeah, I've been making myself 30 day and 60 day Nicotine free tokens out of milk jugs. It won't be too much longer before I can make my 90 day one.
Hi,
Well done on the quitting. Interested that you did it when your daughter was born. I did the same thing with booze when our daughter was born. Lasted 7 yrs.
Keep up the good work.
D.
