Eating Oreos at 1AM

[vercetti2021]

HI!! LOVELIES!! I'm back to these again for the late nighters well I actually do not have Oreos as I am taking on a specialty diet since I've been having some diverticulitis flare ups really bad lately. So I've been on a cleanse. No more soda, no more sugar, very little bread. Lot of broth, alternative proteins like eggs and beans, very little meat, no red meat, and no dairy. Part of my transition needs to include a healthier weight. I'm still about 60 pounds off from where I need to be comfort. I hope y'all are having a nice late night?

[Tetrachloride]

1. If you are a coffee drinker, you might try switching brands.

and zero fancy flavors

[vercetti2021]

2. I am one!!

What types of brands? I really only enjoy dark roast coffees

[Tetrachloride]

3. I don't have a lot of specific ideas. But for a few years, my digestive system may have been off.

I suspected water chemicals , coffee and coffee creamer.

these days I am good. I use powdered milk and nothing else as my
coffee additive. Nescafe Gold instant.

hope this helps.

[vercetti2021]

4. Thank you!

Powdered milk? Thats new!

[Tetrachloride]

5. stir very well

its not for everyone but i have been using for 2 months

if it doesn’t fit you, you may change your mind after some weeks.

[vercetti2021]

6. I need to kick the sweeteners as well

I think sweet n low is awful for your stomach and digestive tract. So I'm probably gonna switch to stevia!

[Tetrachloride]

7. a friend uses stevia and i believe she put it in my tea

i tried it and gave it up in coffee.

so , my coffee is zero sugar or substitute sugar

[vercetti2021]

8. Yeah

I do think stevia is very strong, but it can get acquired with taste over time. I just can't drink it plain. Black black coffee makes me gag