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What do you usually have for a quick breakfast? I'm on a new diet and I'm going to try (Original Post) applegrove Feb 2012 OP
Quick scrambled egg (no milk) on a flour tortilla with cheese and hot sauce. HopeHoops Feb 2012 #1
Invest in a $10 small crockpot CurtEastPoint Feb 2012 #2
Cook your oatmeal in milk; it's lots better than gruel. Manifestor_of_Light Feb 2012 #20
Glass of juice and a banana. Graybeard Feb 2012 #3
Plain Greek yogurt with frozen blueberries LiberalEsto Feb 2012 #4
Yogurt or I just add milk and agave to my tea siligut Feb 2012 #5
Cashews, fruit, and skim milk n/t Shrek Feb 2012 #6
Have you ever checked out the Hungry Girl website? LoveMyCali Feb 2012 #7
I drink Orgain nutritional shake: IcyPeas Feb 2012 #8
Trader Joe fruit and fiber cereal with some of our own granola - almond milk, coffee. NRaleighLiberal Feb 2012 #9
My daily diet breakfast noamnety Feb 2012 #10
2 egg omelet with cheese and onion doc03 Feb 2012 #11
I try to keep it all liquids until noon. Or maybe some fruit or a smoothie. freshwest Feb 2012 #12
This message was self-deleted by its author freshwest Feb 2012 #13
Rare, but either yogurt, apple-cinnamon oatmeal and/or a banana. MiddleFingerMom Feb 2012 #14
Mixed fruit Generic Brad Feb 2012 #15
Mango or strawberry protein shake MissB Feb 2012 #16
Dannon Coffee yogurt and an English muffin riderinthestorm Feb 2012 #17
Usually a couple eggs,any style,with bacon,ham or sausage. Swede Feb 2012 #18
Handful of walnuts n/t Duer 157099 Feb 2012 #19
Best yogurt is mzteris Feb 2012 #21
sure they make grape nuts grasswire Feb 2012 #25
Banana bigwillq Feb 2012 #22
Oatmeal cooked in the microwave csziggy Feb 2012 #23
almonds or walnuts, dried cranberries, low fat milk grasswire Feb 2012 #24
Oatmeal in the rice cooker pokerfan Feb 2012 #26
i have been stuck on a bowl of cheerios for over a decade. BUT, afternoon i have a shake seabeyond Feb 2012 #27

CurtEastPoint

(18,644 posts)
2. Invest in a $10 small crockpot
Wed Feb 1, 2012, 07:18 PM
Feb 2012

and an appliance timer.

Buy some McCann's Steel Cut Irish Oatmeal.

The night before, 1 c water + 1/4 c oatmeal plus whatever else you want to add (raisins, a dash of salt, cinnamon), set the timer for about 1.5 hours before you get up.

Voila! Delicious, nutty, healthy hot oatmeal. Of course, I add butter, brown sugar, nuts and milk but hey, that's me!

 

Manifestor_of_Light

(21,046 posts)
20. Cook your oatmeal in milk; it's lots better than gruel.
Thu Feb 2, 2012, 12:30 AM
Feb 2012

I put butter, brown sugar, vanilla and sea salt on mine.

Graybeard

(6,996 posts)
3. Glass of juice and a banana.
Wed Feb 1, 2012, 07:20 PM
Feb 2012

No prep and should get you through the morning. Stay away from so called "Juice drinks" that are mostly water. My fave is Ruby Red grapefruit.

 

LiberalEsto

(22,845 posts)
4. Plain Greek yogurt with frozen blueberries
Wed Feb 1, 2012, 07:25 PM
Feb 2012

Greek has more protein than regular yogurt, and even the fat-free ones taste creamy.
I'd go for plain, unsweetened frozen blueberries or other frozen fruit.

siligut

(12,272 posts)
5. Yogurt or I just add milk and agave to my tea
Wed Feb 1, 2012, 07:29 PM
Feb 2012

Sometimes both. I am not much of an big breakfast eater. Make sure you get the yogurt with the active culture, so good for digestion and colon health. Good luck with your diet.

LoveMyCali

(2,015 posts)
7. Have you ever checked out the Hungry Girl website?
Wed Feb 1, 2012, 07:38 PM
Feb 2012

She has a bunch of quick, guilt-free (as she calls them) recipes here is a link to some egg mug recipes

http://www.hungry-girl.com/newsletters/raw/1499

IcyPeas

(21,871 posts)
8. I drink Orgain nutritional shake:
Wed Feb 1, 2012, 07:52 PM
Feb 2012

I can't eat in the morning for some reason...

http://www.drinkorgain.com/

(sold in Whole Foods and Ralphs in CA)

some of these other suggestions sound really good though.

NRaleighLiberal

(60,014 posts)
9. Trader Joe fruit and fiber cereal with some of our own granola - almond milk, coffee.
Wed Feb 1, 2012, 08:02 PM
Feb 2012

Alternate with home made whole wheat English Muffins with a good quality jam.

 

noamnety

(20,234 posts)
10. My daily diet breakfast
Wed Feb 1, 2012, 08:39 PM
Feb 2012

a 1/4 cup scoop of kidney or pinto beans, mixed into 3 eggs and enough roasted vegetables added in to fill my 2 cup mug. Microwave at 1 minute, then 30 second intervals til done. (Normally with curry spices or hot sauce). The protein keeps me full, and the carbs (beans) are slow to digest so that helps as well.

Sometimes the vegetables are left over from dinner the night before, otherwise I shove them in the oven to cook while I shower.

Response to applegrove (Original post)

MissB

(15,808 posts)
16. Mango or strawberry protein shake
Wed Feb 1, 2012, 11:49 PM
Feb 2012

Made with frozen mangos or strawberries, soy protein powder and soy milk. It's fast and keeps me full until lunch.

 

riderinthestorm

(23,272 posts)
17. Dannon Coffee yogurt and an English muffin
Wed Feb 1, 2012, 11:58 PM
Feb 2012

My sister is in a major health crisis but one positive is that she's had extensive consults with THE BEST dieticians and nutritionists in the world.

They are ALL in agreement that you MUST combine a protein with the carbs to maximize energy and optimum body function. So whatever you choose, be sure to make it a combo of 4 gs protein and that carb we crave in the am to ensure maximal dietary value.

Swede

(33,246 posts)
18. Usually a couple eggs,any style,with bacon,ham or sausage.
Thu Feb 2, 2012, 12:00 AM
Feb 2012

Black coffee,no toast. Losing weight like a mutha.

mzteris

(16,232 posts)
21. Best yogurt is
Thu Feb 2, 2012, 12:31 AM
Feb 2012

Greek goddess honey. Lowest sugar and fat (besides plain).

I hav about a half cup ( not qute)', someimes I eat a sal handful of raw almonds.

My sons like to mix in special k low fat granola.

Many years ago I used to mis grape nuts with plain yogurrt. Do they Even make grape nuts anymore?

csziggy

(34,136 posts)
23. Oatmeal cooked in the microwave
Thu Feb 2, 2012, 02:01 AM
Feb 2012

1/3 cup quick cooking oatmeal
shake of salt
big shake of cinnamon
1/2 cup fat free milk
1 tsp butter

Cook in microwave on 50% for three and a half minutes. Stir.

That is probably cooked enough for most people - I like really thick oatmeal so I cook it for another three and a half minutes at 70%.

It's good straight, but fruit or some turbinado sugar is great with it, too.

grasswire

(50,130 posts)
24. almonds or walnuts, dried cranberries, low fat milk
Thu Feb 2, 2012, 03:35 AM
Feb 2012

Sometimes I have a handful of hemp and ginger granola instead of the nuts.

pokerfan

(27,677 posts)
26. Oatmeal in the rice cooker
Thu Feb 2, 2012, 03:38 AM
Feb 2012

Learned it from Roger Ebert....

Now you have your oatmeal. You can substitute any grain of your choice. Even amarath, seen as the favorite side dish in "The Mummy: Tomb of the Dragon Emperor." I like to use low-fat Silk soybean milk. Use what you like. Have a small or medium chopping block and a nice knife. Slice into smallish pieces the fruit of your choice. Any fruit except something like watermelon. I shouldn't have to be telling you this.

Slice your bananas, your peaches, your applies, pears, plums, apricots, strawberries, your Kiwi. Throw in your blueberries, your blackberries, your boysenberries, your this berry, your that berry. Drop in maybe a couple dried prunes. No, stupid. Not all the fruits at once. We're making breakfast, not fruit compote. Let's say two fruits together are nice. Bananas and peaches make Peaches 'n Cream. Mmmm! Chaz loves 'em.

While you're doing this, your oatmeal is already cooking. Figure out the hard way when to add the fruit to the Pot so it tastes the best and doesn't get all boiled to death on you. Okay. Fruit's in. Slam the lid back down. Cook, click, and Warm. It will wait there for you a long time. Find out the hard way what's too long. If the result looks like a potato pancake, that was too long. On the other hand, you can make a sortofa half-assed potato pancake, although not crisp on the bottom, that way. You can even start with instant potatoes, if you are a fool. Chop in some onions on the far turn. Throw in onions, peppers and mushrooms, and when they're thundering down the home stretch, some stirred-up eggs, and you have what down home we call Skillet.

http://blogs.suntimes.com/ebert/2008/11/the_pot_and_how_to_use_it.html
 

seabeyond

(110,159 posts)
27. i have been stuck on a bowl of cheerios for over a decade. BUT, afternoon i have a shake
Thu Feb 2, 2012, 08:42 AM
Feb 2012

cup of milk, 1 and half envelopes of strawberry carnation breakfast, banana, ice.

i have fell in love with this.

then dinner. whatever i cook

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