Tell me to get back on the horse and continue my diet. My will power is weak tonight. Plus I have

[applegrove]

yummy lentils in the fridge. Today is a fast day. Only 400 calories. But I'll sleep so much better if I lose a bit more weight.

[Trajan]

1. I relaxed my diet during the holidays ...

I'll get back on the saddle with new fast day menus .... Trying to cast off my reliance on dairy for breakfast, and switch to cereal and fruit and nuts ... I want to try to more closely follow the Dr Dean Ornish program, reducing fats and oils to minimum.

I've regained about 10 pounds ... The same thing happened the previous two years ... It's actually part of my plan to relax during the Thanksgiving/Christmas/New Years holiday season and actually enjoy the season, without going overboard ...

That 10 pounds will be gone by February ...

Get on that horse ! ... You can do it again ...

[rurallib]

2. The holidays will kill mine

I will try to be as good as can.

Good luck to you.

[KatyaR]

3. I've gained back almost 20 pounds in the last few months due to stress.

I need to lose it again, I want to get back to my 70-pounds lost. But it's gonna have to wait until after New Year's. I will be eating better (not so much junk) since I'm at home until after the holidays, hopefully that will help a bit to get me back on that wagon.

Good luck!

[Xipe Totec]

4. Use the fork, Luke! nt

[Skittles]

5. naw, I won't tell you that

400 calories in a day is insane

[applegrove]

6. Two days a week, two days not back to back. I don't suffer. I get to eat normally 5 days a week.

[cwydro]

7. Ah, you can do it.

Here I am lol...trying to not drink at all for a month.

Mom, sis, friends all pressing booze on me.

I gave up, but after dinner tomorrow...I will be strong.

Hang in there.