Tonight's Watercolor

[samplegirl]

Tee up!
This is for my hard working son in law for Father's Day! Sorry I haven't posted in awhile.

[Karadeniz]

1. You were missed.....

[SheltieLover]

2. Very nicely done! I'm sure he will love it!

Welcome back! You were missed.

[samplegirl]

4. Thanks i have missed painting.

I'm still not feeling to great.

[SheltieLover]

5. Were you ill?

[samplegirl]

7. Fighting Acid reflux

And can't get in to my Doctors till the 18 th.
I told him I'd take a cancellation couldn't even get in on cancellation so I'm just taking stuff over the counter right now, but it don't. It helps a little bit but not much.

Been outside a lot gardening that seems to keep my mind off of it.
My other love!

https://postimg.cc/gallery/WNBW4zg

[SheltieLover]

8. Have you resesrched it?

I have & pretty much cured mine.

Various foods cause the lower esophageal sphincter to relax, so I avoid them, esp before bed.

Sadly, it's all the good stuff: chocolate, tomatoes, garluc, onions, mint, etc.

The other thing that really helped was switching from sleeping on my right side to sleeping on left side.

I hope this helps you. Of course dr wanted to rx meds, but I couldn't take them, so I began the deep dive...

Healing vibes on the way to you.

[samplegirl]

9. They want you to take omperazole

I' don't want to keep taking it.
Watching everything I eat. Stress makes it worse.
Trying to nix it everyway I can.

Thanks for the advice and I'm either ripped up or on my left side.

[SheltieLover]

10. Try feee Yale Science of Well Being course

https://www.coursera.org/learn/the-science-of-well-being

Perople love it!

[samplegirl]

11. Ty

I'll have a look.

[SheltieLover]

12. Yw! Everyone loves it & they offer a version for teens & 1 for parents!

Please share liberally!

[Deuxcents]

3. Love the details and I'm sure he's gonna love it!

[niyad]

6. That is great. He will love it.