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Related: About this forumIt's True: Ecuador Really Can Improve Your Health
It's True: Ecuador Really Can Improve Your Health
By Wendy DeChambeau
By now it's common knowledge that Ecuador offers a friendly environment for retirees. The use of the U.S. dollar, year-round temperate weather, and an affordable cost of living is what often piques the interest of would-be expats. Those are all factors that contributed to my move to Ecuador three years ago. But did you know that one of the side benefits for many who move here is improved health?
The most common report of health improvement is weight loss. Though a move to Ecuador didn't magically reduce my body size, scores of other folks have dropped noticeable pounds without following a specific diet or exercise regimen. How is this possible? Well first off, if you live here you tend to walk more. Most residents walking from shop to shop instead of hopping in their vehicles to drive just a few blocks. In addition, the country doesn't have snowy winters or sweltering summers so you can enjoy outdoor activities 12 months of the year.
Also, Ecuador offers fresh (often organic and non-GMO) produce at rock-bottom prices. Because I always lived in northern climates, I couldn't afford to eat fresh fruits and veggies every day in the U.S.and at certain times of the year, there was a very limited selection of produce. Now I can eat delicious salads and mouthwatering fruits every day. Not only is this good for my health, it's great for my budget.
Many retirees here are also looking for ways to maintain their mental and physical strength. In Cotacachi, where I live, dozens of expats have joined one of the several gyms in town. The one that I attend costs $20 per month for unlimited use Monday through Friday and the owner will work as your personal trainer. It may be a bit smaller and a little less sleek than some of the mega-gyms in the U.S., but it has everything I need at a reasonable price.
I know several expats who have been able to reduce or eliminate certain medications they were taking by following a regimented workout program. There are cases of reduced blood pressure and help in controlling type-2 diabetes. With the improved dietary options in Ecuador and the low cost of fitness, anyone with a desire to improve their health will have every opportunity to do so.
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http://internationalliving.com/2014/09/its-true-ecuador-really-can-improve-your-health/
Louisiana1976
(3,962 posts)newfie11
(8,159 posts)And would be there now except my husband doesn't want to leave the states.
I know several people in Ecuador, one an old college friend, and everyone of them loves it.
ErikJ
(6,335 posts)I'm going to tour there and lots of other Latin countries then decide. Ive heard the most positives about Costa Rica, Panama, Ecuador, and Uruguay. And I'm going to check out SE Asia too. Malaysia, Cambodia and Thailand sound the best there.
Fresh GMO-free food, very cheap living/medical care and outdoor weather year-round sounds good.
mopinko
(70,078 posts)getting a divorce soon. i get so much shit, it is nuts.
tempting, tempting.
I was thinking of buying land and planting teak for money/tax/residency breaks. And of course its super-low maintenance.
mopinko
(70,078 posts)is trying to convince me to buy a cacao farm. organic, make their own chocolate.