Health
Related: About this forumWalk, Stretch or Dance? Dancing May Be Best for the Brain.
'Could learning to dance the minuet or fandango help to protect our brains from aging?
A new study that compared the neurological effects of country dancing with those of walking and other activities suggests that there may be something unique about learning a social dance. The demands it places on the mind and body could make it unusually potent at slowing some of the changes inside our skulls that seem otherwise inevitable with aging.
Neuroscientists and those in middle age or beyond know that brains alter and slow as we grow older. Processing speed, which is a measure of how rapidly our brains can absorb, assess and respond to new information, seems to be particularly hard hit. Most people who are older than about 40 perform worse on tests of processing speed than those who are younger, with the effects accelerating as the decades pass.
Scientists suspect that this decline is due in large part to a concomitant fraying of our brains white matter, which is its wiring. White matter consists of specialized cells and their offshoots that pass messages between neurons and from one part of the brain to another. In young brains, these messages whip from neuron to neuron with boggling speed. But in older people, brain scans show, the white matter can be skimpier and less efficient. Messages stutter and slow.
Whether this age-related decline in white matter is inexorable, however, or might instead be changeable has been unclear.'>>>
https://www.nytimes.com/2017/03/29/well/walk-stretch-or-dance-dancing-may-be-best-for-the-brain.html?
Phoenix61
(17,019 posts)the use of social dance as a treatment for depression. There is a lot of research showing the positive effects of touch. The University of Miami did research on gentle massage for pre-term infants in NICU and found they were released from the hospital sooner. So many of the age group in this experiment, 60-70 year olds, experience loneliness. I'm sure learning the dance steps was good for their brains but I wonder how much of the effect was due to experiencing human touch for 3 hours a week for 6 months? A hug doesn't fix anything but it sure does make life feel better.
elleng
(131,104 posts)I'll remember! Getting some hugs in next few days!
Runningdawg
(4,522 posts)I started belly dancing in college. I've been doing it daily (in private) for over 35 years now. At age 57 while many of my friends who were athletes in their younger days are now experiencing back and joint problems, problems with memory or bouts of depression, I am still going strong. My shimmy may have slowed, but its never going to stop.
CanSocDem
(3,286 posts)...are holistic. Dancing makes you feel good and if you keep dancing, you will continue feeling good. Believe it or not, that alone will keep you healthy.
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