Which is healthier, Olive Oil or Canola Oil?

[Quixote1818]

?si=Hn-y5BU4PII4whMW

[cayugafalls]

1. Had to find some research when I saw the title of video...

Abstracts and other links for those who desire text or reviewed publications...

Comparison of canola oil and olive oil consumption on the serum lipid profile in adults: a systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/35866510/

The effects of Canola oil on cardiovascular risk factors: A systematic review and meta-analysis with dose-response analysis of controlled clinical trials
https://pubmed.ncbi.nlm.nih.gov/33127255/

shhhh...canola

[progressoid]

5. Interesting

that the second study was copyrighted to "The Italian Diabetes Society, the Italian Society for the Study of Atherosclerosis, the Italian Society of Human Nutrition and the Department of Clinical Medicine and Surgery, Federico II University"

I wonder what the Italian olive industry thinks of this.

[Mosby]

2. Why choose those two?

There are better oils for all kinds of recipes and cooking.

[purple_haze]

3. olive oil. just don't heat it.

[Quixote1818]

6. Not according to this study and the ones someone posted above. nt

[purple_haze]

7. olive oil

is best oil cold, butter or avocado oil is best oil hot.

[markodochartaigh]

4. If Dr Esselstyn

is to be believed, very little oil (less than 10% of daily caloric intake) is best.