Great idea re: gratitude lists

[bif]

In my meeting this morning the facilitator had a great idea. Doing a mental gratitude list before going to sleep every night. What a great way to sail into slumberland! I'm going to start doing this tonight.

[irisblue]

1. That is a solid plan & idea.

[Timewas]

2. Yes

And for me the top of that list would be each and every member of AA....

[bif]

4. I'm grateful for my SMART Recovery family

Good folks, for sure.

[LakeArenal]

3. I call it "counting my blessings" and I do it every night.

My rule is you have to have different blessings. Can’t say over and over, “my children are a blessing” without adding something different.

[Stuart G]

5. YES, YES, YES, YES....AND YES.....GREAT IDEA..THANK YOU FOR SHARING WITH US. "GRATITUDE LISTS."

[Maraya1969]

6. You can do it using the alphabet too

[Stuart G]

7. Today I told my doctor, that I was grateful to be alive and well, and be able to walk up the stairs.

I am grateful to be alive and well...mental gratitude list before going to sleep.. IS A GREAT IDEA.