Welcome to DU!
The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards.
Join the community:
Create a free account
Support DU (and get rid of ads!):
Become a Star Member
Latest Breaking News
General Discussion
The DU Lounge
All Forums
Issue Forums
Culture Forums
Alliance Forums
Region Forums
Support Forums
Help & Search
Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level
Good Afternoon y'all.
From the great state of Alabama I send my greetings.
We did this workout when stationed in Guantanamo Bay.
Troy, the instructor, gave us a time to do it under an hour.
DRINK A LOT OF NON-ALCOHOLIC BEVERAGES (WATER IS PREFERRED)
MEDIUM
Run 1 Mile
5 Pull-ups 10 Push-ups
Run 1/2 of a Mile
5 Pull-ups 10 Push-ups
Run ½ of a Mile
3 Pull-ups 5 Push-ups
Run 1/4 of a Mile
50 Single Unders
Run 1/4 of a Mile
50 Single Unders
Run 1/4 of a Mile
5 Burpees
Run 1/4 of a Mile
3 Burpees
Have a good work-out.
