today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped .

[AllaN01Bear]

will go back to mrrow and do said same.

[captain queeg]

1. It takes awhile to rebuild your strength

I just had back surgery a month or so ago and am trying to build myself up. I was very inactive for the last couple years. Walking or just being in my feet hurt. I think my back muscles suffered so it still hurts to walk very far but in top of that I get winded when going for a walk. I guess you just have to accept where you really are and build from there.

[Polly Hennessey]

2. Keep it up but remember to take a day off occasionally.

Let your muscles and tissues rest.

[AllaN01Bear]

3. im only able to do that twice a week as i have somone take me shopping etc.

i do different exercses in between.