Ten Essentials Exercises for Strength and Flexibility

[PNW_Dem]

I’ve been doing a mix of these for years and I happened upon this article. Makes sense to do these once a week as a minimum to maintain the baseline.

Exercise – 10 Essentials for Strength and Flexibility

[Raffi Ella]

1. That's a great set.

[JeniferHuston]

2. Thanks for sharing!

[lukerjbgv]

3. Often overlooked...

Last edited Sun Nov 9, 2014, 10:46 AM - Edit history (1)

One thing that is often overlooked for maintaining and improving flexibility and range of motion is using a foam roller. It's good for the fascia, which is the envelope that surrounds muscles. If that tissue is stiff, it really restricts the potential movement of muscles.
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dji phantom 2 vision plus

[we can do it]

4. Great point!