Feeling depressed today

[XanaDUer2]

I don't work tomorrow, so that's good. Taking my medications. Just feel depressed. Hope all in here are well.

[think4yourself]

1. Me too.

This is temporary. It will get better. Love and respect to you.

[XanaDUer2]

4. thanks

to you, too

[Freedomofspeech]

2. You are not alone...

Sending you love and peace ✌.

[XanaDUer2]

5. thanks

[Ohiogal]

3. Try not to watch the news, if you can

When I feel depressed, going outside, listening to music, or petting my dog helps.
You’re not alone, if that’s any comfort... take care

[XanaDUer2]

6. thank you

good advice

[mopinko]

7. i'll add to that- sing.

i started taking voice lessons a few months ago. i swear, it lifts me up.
sleep as much as you can stand to. exhaustion and depression can be hard to tell apart.

[BlueSky3]

8. The Calm app

Can you download the Calm app? They talk about emotions being a bit like weather that passes. About the importance of acknowledging the feeling, giving it a label, and imagining that it passes by, as clouds do. Meditation and exercise in addition to medication are a big help.

Sending you positive energy.

[Lunabell]

9. I'm good.

Wishing you well and sending a virtual hug. Been there many times. Glad you're reaching out, please stay safe.

We have good things on our horizon now. I don't know if that helps, but reaching for little glimmers of hope always helps me.

[littlemissmartypants]

10. I read something earlier that gave me some comfort.

I hope you find the same from it.

If it's a thought, it can be changed.

Stay strong XanaDUer2.



❤ lmsp

[XanaDUer2]

11. Thanks