Does anyone else always feel exhausted after a therapy session?

[Siwsan]

I did manage to get laundry done but now I feel like I could go to sleep. After I feed the kid cats, that is.

Also, the nightmare medication as finally started working. Every once in a while one will slip through but usually my dreams are now just very weird.

[ZDU]

1. Yes.

Emotional draining

[Clouds Passing]

2. OMG 😴

EMDR, IFS, soma. Healing trauma work is so exhausting. But worth every iota of the effort.

❤️ melts 🥶

[NCDem47]

3. The whole point is to get things off your chest

That is emotionally exhausting with all that heavy thinking and articulating.

[no_hypocrisy]

4. YOU BET!!