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Weight Loss/Maintenance

Flying Squirrel

(3,041 posts) Sun Mar 24, 2013, 07:51 AM Mar 2013

Cross-posting from GD

I just whipped up a little recipe, enjoy! (It should store ok for 6 months under refrigeration - not sure how long otherwise. Preferable to store the items separately and mix together when ready to use.)

In theory, you could go on a crash diet eating nothing but this plus a multivitamin. Probably not a good idea though - but if you substituted 1/6 bag, 3 times a day for snacks between meals it should help anyone looking to lose weight or maintain.