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Weight Loss/Maintenance

spinbaby

(15,088 posts) Fri May 24, 2013, 02:22 PM May 2013

Ice cream!

I just mixed milk with chocolate-flavored protein powder and put it into an ice-cream maker. It tastes almost exactly like "real" chocolate ice cream, but half a cup comes to about 150 calories and 19 grams of protein. Yum.

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Ice cream! (Original Post) spinbaby May 2013 OP

Ooh! And for a tasty shake, I use a scoop of vanilla protein powder, a 6 oz container of bike man May 2013 #1

Message auto-removed Name removed May 2013 #2

Welcome to DU my friend! hrmjustin May 2013 #3

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bike man

(620 posts)

1. Ooh! And for a tasty shake, I use a scoop of vanilla protein powder, a 6 oz container of

Reply to spinbaby (Original post)

Sun May 26, 2013, 02:05 AM

May 2013

low-fat yogurt, one egg white, 6 oz of water - all in a blender. Calories, protein, etc., vary with kind of yogurt one chooses. So does the flavor.

I remember ice cream.

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hrmjustin

(71,265 posts)

3. Welcome to DU my friend!

Reply to Name removed (Reply #2)

Sun May 26, 2013, 10:13 AM

May 2013

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