Didn't know this group existed

[InsultComicDog]

I personally am a low carber... just was interested in doing an informal survey of what types of things you are doing to lose weight.

[auntAgonist]

1. Welcome to the group InsultComicDog !

I too try to watch my carb intake and I also eat a lot of protein. I have issues with malabsorption and at times malnutrition so I really have to be careful.

aA
kesha

[InsultComicDog]

2. I lost 98 lbs in about a year

but gained about 15 back... trying to get back on the ball lately.

I have never actually "cheated" per se, in the sense that I haven't eaten any high carb foods since I started, but sometimes I eat too much foods that I need to restrict. Especially nuts and cheese.

Still, overall, my health has improved tremendously.

[Denninmi]

3. Low carb high protein lots of water lots of exercise.

I became a gym rat at 47, following a diet plan set up by a dietician, and exercising as much as possible. Had a great Friday night ride of about 19 miles. Gonna do it again tonight. Open trails, starlit skies = freedom.