Breakfast Monday 31 May 2021

[irisblue]

coffee first, scrambled egg and toast later

[NJCher]

1. spicy good earth tea

two slices of chia toast with sweet red chile hummus on them. On top of that, sliced tomato and basil. Sprinkled with black pepper and salt, then a drizzle of basil.

My taste buds told me I wanted this today.

After this I am going to sit here reading the NY Times while having a bowl of fresh cherries.

[Marthe48]

2. I had cereal and almond milk

Coffee first.

I learned that I am satisfied with half a serving of cereal and unsweetened almond, coconut or coconut-almond milk. Comes in at about 20 carbs.

I like the Kroger Honey Crisp medley with almonds. They slacked off on the almonds, so I enhance the box with a couple tbs. sliced almonds, and what the heck, a couple tbs. chopped pecans.