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Cooking & Baking

Sanity Claws

(21,841 posts) Sun Oct 11, 2020, 03:34 PM Oct 2020

Coconut flour

I followed a recipe that used coconut flour. Is it hard to digest? It went down okay but now I feel I have a cement block forming in my stomach.
What is your experience with coconut flour? Have you found it hard to digest?

2 replies

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Coconut flour (Original Post) Sanity Claws Oct 2020 OP

Its dry. It needs a lot of eggs or liquid. I use it as part of a flour mix. tulipsandroses Oct 2020 #1

Drink some water. Demsrule86 Oct 2020 #2

tulipsandroses

(5,122 posts)

1. Its dry. It needs a lot of eggs or liquid. I use it as part of a flour mix.

Reply to Sanity Claws (Original post)

Sun Oct 11, 2020, 03:45 PM

Oct 2020

I eat low carb so i am used to using alternative flours. I tend to use a mix of flours to get a better consistency. Its rare that I use coconut flour on its own. I usually mix it with almond flour, flax seed or whatever else I have on hand

Demsrule86

(68,504 posts)

2. Drink some water.

Reply to Sanity Claws (Original post)

Sun Oct 11, 2020, 08:48 PM

Oct 2020

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