Any experience with Passion Flower tea?

[flamin lib]

I've read that it's good for insomnia.

[Warpy]

1. Benadryl is better

but the passion flower tea won't hurt you and if you like the flavor, drink up!

[kentauros]

2. I normally use valerian if I need help getting to sleep.

Benadryl works, too, but for me, I always get a pretty bad case of fatigue the next day. So, I only use it for allergy problems, not as a sleep aid

Here are the entries for both Passion Flower and Valerian at Botanical.com:

Passion Flower
Valerian

I also use the herbal blend from Yogi Tea called "Bedtime" as it uses both of the above herbs and others, most of which are for flavor. I have found the quality of that brand to be high and always something I want to keep buying, whether for simple relaxation with a good tea or for healing purposes