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Major Nikon

Major Nikon's Journal
Major Nikon's Journal
February 22, 2013

My recipe for pinto beans

I like making pinto beans and it seems I wasn't making them the same each time. I like using pinto beans as a side dish for BBQ and since I recently bought a pretty nice smoker I wanted to standardize my pinto recipe so I could make them easily without having to think about it much. This recipe is very simple and easy, but it produces very good results. Beans are kind of like a blank slate flavor wise, so the possibilities for different ingredients are endless.

Ingredients:

1 lb of uncooked pinto beans
~3-4 cups water
1 qt stock (chicken or vegetable)
1 tsp salt
1/4 tsp cayenne or black pepper
1 bay leaf
2 slices bacon
2 Jalapeno or Serrano peppers

Boil about 6 cups of water in a separate vessel. When the water comes to a boil, cover the beans with the boiling water with about 1/4-1/2" above the beans. Add the salt and stir. After 1 hour of soaking, the beans should have absorbed most of the water. Add the rest of the ingredients and stir. Set the crock pot to low, cover, and cook until the beans are tender. Cooking times will depend on how hot your crock pot is on low and how hard your water is, but should take around 4-5 hours. Season to taste once they are done.

Naturally the problem with beans is flatulence. This is caused by indigestible starches which pass through your digestive track to your lower intestines, where the resident bacteria flora have a field day with them. The increased action from this bacteria produces more gas than you normally would. Pinto beans are not as bad as other types, like lima beans, but the problem is still there. Using large volumes of soaking water, soaking overnight, and tossing the soaking water before cooking will help, because many of the indigestible starches will dissolve into the soaking water and can be removed. I don't like to do it this way because along with those indigestible starches, you're also throwing away nutrients which have also leached into the soaking water. My solution to this problem is very slow cooking and relatively short soak times. Slow cooking will break down those indigestible starches much better than faster cooking at higher temperatures. It also results in a bean that I think has a better texture than those cooked faster.

If I'm multiplying this recipe by at least 2-3 times I will use a smoked ham hock rather than bacon. If you want to go vegan, leave out the meat and use a bit of liquid smoke at the end to taste or flavor with something else (curry powder is quite nice).

January 26, 2013

Coffee 105: Putting it all together

This is the last in the Coffee 100 series. The rest may be found here:

Coffee 101: Brewing devices
Coffee 102: Grinders
Coffee 103: Water
Coffee 104: Coffee Beans

If you've followed the series so far, you now should have your brewing device, your grinder, a good source of water, and some freshly roasted coffee beans. Now it's time to put everything together and make the perfect cup of coffee. I'm not going to explain the methods required to brew the perfect cup with all brewing devices. Instead I'll cover the method I use most often at home and you may be able to modify this method to suit your own brewing device or at least pick up some tips to improve your own method.

The method I use most often at home for brewed coffee is the Clever Coffee Dripper. I love this little device. It only brews enough coffee for one large mug or two polite cups, but it does it extremely well, it's very simple to use, it's very easy to clean, and it offers a fine degree of control over the brewing process. If you click on the link, Tom (the owner, president, manager, worker, etc. of the company) offers a complete list of instructions for using the device, along with a couple of videos demonstrating its use, so I'm not going to detail the whole procedure and will instead clarify a few things and explain how the process works and how you can modify the procedure to suit your own tastes.

Variations

Water temperature:
Water temperature is very important. I can't stress this enough. That's why I hate most drip coffee brewers. The vast majority of them do not brew hot enough and the ones that do almost never offer you any control over the water temp. 195-205 degrees F is the temperature range usually quoted for optimum coffee extraction. Even within this range you can get some considerable variation. The coffee I am currently drinking is Columbian Microlot 159 from Dodd Coffee Roaster in Houston. I've tried brewing this coffee at 205 and much prefer it brewed closer to 195. There's a significant difference. Different coffees have different temperatures in which they produce the best results. A few premium roasters even list the recommended brew temperature on their coffee when you buy it. Some electric water kettles have a temperature set and hold point. This would be quite nice to have, but they are fairly expensive and I already had a great electric kettle before these came out, so I just use a thermometer with my kettle.

Grind level:
With a burr coffee grinder, you can vary the size of the grind via an adjustment on the grinder. Varying the grind level produces different results. A finer grind will extract faster, while a coarser grind will tend to favor longer extraction times.

Extraction time:
The normal extraction time for brewed coffee is usually quoted at 4-6 minutes. I generally prefer staying on the short end of this range and use a somewhat finer grind, however some coffees may favor a coarser grind and longer extraction times.

Coffee/Water ratio:
Now certainly some people like 'stronger' coffee and some like it weaker. In order to get these results they will typically vary the grinds to water ratio. This method doesn't really work that well as it generally leads to over or under extraction. If you like weaker coffee, brew it at the recommended levels for that brewing device and then thin it down after the fact with hot water. If you like stronger coffee, get an Aeropress. Most people are going to prefer coffee somewhere in the middle. For the Clever Coffee Dripper, I use the 33g of coffee per 530ml that Tom recommends. I weigh both the coffee and the water on a digital scale.

Preparred Coffee Storage and Serving

After you brew your coffee, unless you have just made enough servings for the amount of people you are serving, you're going to need to store the brewed coffee for a period of time until everyone is ready for another cup. Most drip coffee brewers have a hot plate, and most people who have ever used one figures out that coffee left on one for too long becomes absolutely horrid. At home, I use either an insulated glass carafe, or an airpot if I'm making a lot. A good airpot that is properly preheated will keep coffee at acceptable serving temps for up to a whopping 10 hours with virtually no reduction in quality. For home use, I like coffee storage devices that are glass lined. Anything that uses metal will impart off flavors into your coffee, however glass is not that great outside the home where things tend to get banged around, so I use stainless steel in this instance. I once bought a thermos that was stainless steel lined with tephlon. I don't recommend this as it tended to impart even more off flavors than stainless alone. If someone wants specific recommendations, you can reply here and I'll tell you which devices I use and why. I've wasted a lot of money on various coffee paraphernalia that just didn't work that well.

Most people have a favorite coffee cup. Mine is a ceramic one made by the Victor Insulating Company. This particular one is somewhat popular among coffee geeks. They are no longer made, but thanks to ebay you can still find them on the used market as hundreds of thousands of them were made between about 1940 and 1980. The Victor Insulating Company originally made ceramic insulators for the electrical distribution market. During the depression, they started trying to figure out how they could diversify their products and discovered they could make coffee cups from the same ceramic insulation material. Coffee shops quickly discovered how great these cups were and soon they were in use all over the country. A genuine one is stamped "Victor" on the bottom. They are much heavier than even heavy ceramic cups. As such they have excellent heat retention. You can find them on ebay from about 6oz size to about 10oz size. I guess for a time they were quite popular with Navy guys because many of them are stamped with logos from various Navy ships. The first one I got I found in the back of a cabinet in the break room at work. It hadn't been used in years and we were about to throw it out. I instantly recognized I had something really special. I've been using that cup for the last 15 years or so and it still looks like brand new. It was probably close to that old when I got it. It's very similar to this one.

January 9, 2013

Here's what "male privilege" gets you

If you are homeless, chances are you are male and if you are unsheltered the chances are even greater.

If you die sooner, chances are you are male.

If you commit suicide, chances are you are male.

If you die of heart disease, chances are you are male.

If you get less federal funding for gender predominate cancer, chances are you are male.

If you die of HIV/AIDS, chances are you are male.

If you die on the job, chances are you are male.

If you die in an accident, chances are you are male.

If you are injured on the job, chances are you are male.

If you are in jail or prison, chances are you are male.

If you die from cancer, chances are you are male.

If you are a victim of homicide, chances are you are male.

If you aren't granted custodianship of your kids, chances are you are male.

If you are addicted to drugs or alcohol, chances are you are male.

If you die of diabetes, chances are you are male.

If you didn't graduate high school, chances are you are male.

If you are enrolled in college, chances are you are not male.

If you die in an automobile accident, chances are you are male.

If you are registered for selective service, chances are you are male.

If you have ever died in a war, chances are you are male.

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