du am temps check in at 0650 a pdt

39 degrees f in sonora ca @1800 feet elevation . 3 hours east of san fransisco in the sierra nevada foothils , the old gold rush region.

Pressure
30.04 in
Visibility
9 miles
Clouds
Partly Cloudy
Dew Point
30 F
Humidity
64 %
Rainfall
0 in
Snow Depth
0 in

this mornings am prebreakfast reading @ 0615 107.

i had dinner at 1500, metered @1700.

blood sugar was @ 190.
got it down with exercise .
streach.
warmup.
hand isometrics
aparatus isometrics
modified calistenics .
two pound weights and two reps ea of each exercise
two rounds of wii bowling
2 rounds of wii fit balance games
reading at 6 pm was 121. sweating like crazy. will read in the am when i get up

i know on a navy ship this is serious when this sound goes off but i want to use it

on my annoying downstairs neighbor.

i am crying for this country...

so. let me get this straight now . from judge instructions to the jury of r trial

if i am trying to defend my self from somone attacking me , am i viewed as the aggressor now according to this trial or is this a one off?

funny convo between a farmer and his pet goat.

very interisting.

i dont know if this should be in gd but i am putting this here .
ive noticed a nice change this year. i have said happy thanks giving and happy hollidays with out ppl coming unglued.

sonora ca weather conditions @ 0831 pst.

sky. foggy . beware the fog
vis: 1 mile . temps 47. winds 0
beware the fog.


https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQVSN99sNMzaXfVB7KkwXeoyTe0HyGbaiDlChmQ4bCEafNK2JDQgYdHTIHH2g&s

sonora ca weather conditions and 3 day weather outlook via surface charts.

wx , fogy visibility 1/2 mile. wind speed, 0 . tonights low , 41 under a partly cloudy sky.
sleep tight tonite .

three day national weather chart forecast.
im a fan of these as really cant predict out of 4 days .

https://www.wpc.ncep.noaa.gov/national_forecast/natfcst.php