(xpost) 'The food supplement that ruined my liver'

[DFW]

3. ALL those supplements make me nervous

Some company making up pills has no earthly clue what is good for my particular metabolism and what is not. If I want green tea, I either make it myself or order it when I'm at a Japanese restaurant (O cha kudasai!). Same goes for all other anti-oxidants. I eat blueberries, broccoli, etc. but I think that (as a rule, anyway) if Nature had intended for anti-oxidants to be taken in concentrated pill form, she would have made antioxidant pill trees.