Take some deep breaths (Reply #6) - Democratic Underground

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Response to LuckyCharms (Original post)

Sat Feb 9, 2019, 12:54 AM

DesertRat (27,995 posts)

6. Take some deep breaths

It will be ok

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Replies to this discussion thread

41 replies	Author	Time	Post
This message was self-deleted by its author [View all]	LuckyCharms	Feb 2019	OP
...	Kali	Feb 2019	#1
BREATHE!	leftyladyfrommo	Feb 2019	#2
Unplug for a couple of weeks.	GulfCoast66	Feb 2019	#3
+1	grantcart	Feb 2019	#20
Music, my dear.	Corgigal	Feb 2019	#4
The price we pay for caring is exactly as you described. But people like	jrthin	Feb 2019	#5
Take some deep breaths	DesertRat	Feb 2019	#6
DesertRat.	sheshe2	Feb 2019	#17
Thanks! That really helps!	lunatica	Feb 2019	#23
Very helpful gif. Thank you. n/t	Judi Lynn	Feb 2019	#31
Yep. You get a valentine for that gif.	PatrickforO	Feb 2019	#37
I've encountered a record number of folks suffering from anxiety this year	Jarqui	Feb 2019	#7
Top Psychiatrists Gather to Warn That Donald Trump 'Represents a Danger to Public Health'	dalton99a	Feb 2019	#8
Whitaker looks like the typical bully asshole/abuser most of us have encountered	rufus dog	Feb 2019	#9
Try this: "My anxiety is nothing but my awareness of being alive"	struggle4progress	Feb 2019	#10
It was probably the Whitaker hearings . I didn't listen to it all I was	lunasun	Feb 2019	#11
Breathe. Music -- here's a favorite of mine...	Hekate	Feb 2019	#12
You're right!	Danascot	Feb 2019	#13
Found a good link!	Hekate	Feb 2019	#14
I love the flashmobs. But I listen to the Venezuelan Youth Orchestra's "Mambo" from the London	fierywoman	Feb 2019	#25
Old movies	PatSeg	Feb 2019	#15
I just allow myself to feel the panic knowing it will pass. I just focus on love, for myself.	58Sunliner	Feb 2019	#16
I hate to sound indifferent,, but grow up and kick some ass for a change	world wide wally	Feb 2019	#18
You have got to find a respite to this shitshow, you need to break.	SunSeeker	Feb 2019	#19
Your anxiety is normal and valid given the times we are living in. That said, take care of yourself.	Caliman73	Feb 2019	#21
try some Irish music	KT2000	Feb 2019	#22
I don't feel personal panic, but I have been fearing that something awful is going to happen...	Grasswire2	Feb 2019	#24
I have similar problems, LuckyCharms and it feeds my depression.	KY_EnviroGuy	Feb 2019	#26
Listen to music...	StarryNite	Feb 2019	#27
So sorry you are in distress, perhaps indulging in a little bit of your avatar could take the edge	UniteFightBack	Feb 2019	#28
Belly breath. I've posted three good news OPs. Tax refunds are down (this	applegrove	Feb 2019	#29
Your remedy, below.	Fuzzpope	Feb 2019	#30
I agree	Heartstrings	Feb 2019	#32
Sue your parents	NJCher	Feb 2019	#33
You're not alone, brother -- I've felt the same, as recently as Yesterday!	whathehell	Feb 2019	#34
Calm down and get a grip	vlyons	Feb 2019	#35
Well, once you know, you can't ever go back.	PatrickforO	Feb 2019	#36
Something is trying to destroy you tonight?...hmmm...could it be...SATAN!?!	Captain Stern	Feb 2019	#38
Peace be with you.	Jane Austin	Feb 2019	#39
hope for a better day	handmade34	Feb 2019	#40
Thank you everybody.	LuckyCharms	Feb 2019	#41

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