There are about five places around the world that the people in those regions have maintained health and longevity into their 90's. Public health investigators looked to see what is the common thread that keeps these people is such good shape. A whole food plant based diet is the common thread. The seventh day adventists in Loma Linda Ca are one of those groups. Lots of veg (I doubt organic but maybe) some grains, beans, nuts, seeds and berries. Meat is used more like a condiment than a main course and only on occation.
Lots of excersize be it hard work or working out. The other areas are Sardinia, Okinawa, Costa Rica's Nicoya Peninsula, and Ikaria in Greece.
To me, your health is like the "1" in $1,000,000. Take the "1" away and your left with a bunch of zeros......... nada nothing zilch..
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