General Discussion
In reply to the discussion: "Thar she blows!" [View all]Maraya1969
(23,495 posts)I'm so sorry you are going through what you are going through but I like what the poster up-thread said - you are a perfect spirit in a shell.
I've gained weight because of medication, (and myself) and just got the note from the doctor that I am on the borderline of diabetes so the diet has become seriously serious. I just went out and got a used treadmill and I did a whole 6 minutes on it in 1 1/2 minute increments.
I feel like I have such a huge job ahead of me but I know I can only do things one at a time and so can you.
If you want, Youtube has videos on stretching, exercising, Yoga, Chi Gong and a bunch of other stuff that you can try in the privacy of your home. I've done some of the Yoga ones and stretching ones and they have really helped.
Here's to a healthier both of us!