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alittlelark

(18,890 posts)

15. There are some great solfeggio frequencies that I play as background

Reply to OliverQ (Original post)

Thu Feb 6, 2020, 04:24 PM

Feb 2020

and sleep to. You tube has thousands of them. Different types of tones, different music styles. It Really HELPS !! Play around and find some that help. I've been listening to this one for a few hours.

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Advice on taking care of yourself in these dark times? [View all] OliverQ Feb 2020 OP

Not for everyone Runningdawg Feb 2020 #1

My hubby uses music and pot marlakay Feb 2020 #42

Me, too.... Rider3 Feb 2020 #2

There was an actual study I read a couple years ago, those dewsgirl Feb 2020 #14

I feel the same way. hamsterjill Feb 2020 #3

you are not alone, first. Grasswire2 Feb 2020 #4

I'm binging Silicon Valley RandySF Feb 2020 #5

I take solace in the fact that the sun will eventually go supernova ZZenith Feb 2020 #6

You aren't alone....Here's what I have found that helps me.... The empressof all Feb 2020 #7

+1 Blue_Tires Feb 2020 #18

Stay away from politics. Kaleva Feb 2020 #8

I take a week off from news for a week about every month or so. LanternWaste Feb 2020 #9

So do I... Blue_Tires Feb 2020 #19

Step one: turn off the TV. Wednesdays Feb 2020 #10

Yep. There's something about television, especially television news and opinion, that fuels despair. hunter Feb 2020 #16

This is great advice Green Line Feb 2020 #41

A few ideas... Jirel Feb 2020 #11

escape ibegurpard Feb 2020 #12

step 1- take a nap w the dogs. but coincidently mopinko Feb 2020 #13

There are some great solfeggio frequencies that I play as background alittlelark Feb 2020 #15

I didn't know there was a word for this kind of music! renate Feb 2020 #17

+100000 Pachamama Feb 2020 #29

Nice! backtoblue Feb 2020 #40

There's a lot of really good advice in this discussion. Just thought I'd add some Mike 03 Feb 2020 #20

+1000... fierywoman Feb 2020 #27

My tips Blue_Tires Feb 2020 #21

Exercise - go for walks and enjoy the beauty of nature malaise Feb 2020 #22

This year... moondust Feb 2020 #23

Yeah, a few hobbies. OliverQ Feb 2020 #24

Cool. moondust Feb 2020 #25

I love travel. OliverQ Feb 2020 #31

Spend time in nature, plug in to universal energy - it revives... polichick Feb 2020 #26

Really wish pot was legal here. I'm drinking too much. Va Lefty Feb 2020 #28

I was feeling like this a while back so I shut off the sources of the negative energy making ooky Feb 2020 #30

Watching a lot of news can really affect my mood DesertRat Feb 2020 #32

Sorry you are having a hard time-I'm having a flare today also. 58Sunliner Feb 2020 #33

Lots of good recommendations in this thread. Dem2theMax Feb 2020 #34

I could have written this post AwakeAtLast Feb 2020 #35

You are not alone. mahina Feb 2020 #36

Some good info on cind and sleep mahina Feb 2020 #43

For depresson and anxiety?! #1 absolutely cut toxic political discussion Hortensis Feb 2020 #37

I don't know if you would be interested in this but I have found such great help Maraya1969 Feb 2020 #38

solar lights deek Feb 2020 #39

kick Blue_Tires Feb 2020 #44