How To Cope With Trump-Era Depression [View all]
The psychological impact of Trump’s presidency is real and lasting. Many of his actions are unprecedented in modern presidential history. And Trump’s gaslighting is enough to cause anyone to feel like we’re losing control of our democracy. Psychologists have referred to the feelings that result from this presidency as “Trump Anxiety Disorder.” It can lead to increased blood pressure, depression, and chronic health problems. For that reason, it’s important to keep perspective and take care. If you’re tired of feeling sick over Trump’s actions, these friendly reminders may lift your spirits, empower you, give you hope, and effect change.
Trump doesn’t represent the American people. Trump got 62,984,828 votes. About 174 million Americans either voted against him or didn’t vote for him, which is about 73% of the eligible-to-vote American population. Trump’s term ends in a few months. We have an opportunity to replace him with someone who leads with compassion, believes in science, sets an example, and tells the truth. In some countries, dictators stay in power for decades.
Empower yourself. There’s so much we can do to offset the damage of Trump’s presidency. Volunteer for a campaign or a nonprofit, find a job that allows you to advance your interests full-time, register people to vote, or donate to a charity. Every act of kindness makes a difference. It’s also an impactful exercise to call your senators in Congress at (202) 224-3121 to express your thoughts.
Manage your social media exposure. Avoid arguing with people who are unlikely to change their minds. It’s emotionally draining, and it isn’t worth it. There are much better ways to spend your days. Think critically about how you’re using your time on social media.
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https://kirschnerskorner.com/2020/02/02/trump-anxiety-disorder/
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