General Discussion
In reply to the discussion: My Problem: Any Thoughts Appreciated [View all]58Sunliner
(4,379 posts)At least I think it was a virus. I realized the stomach pain and discomfort was actually stress. I did some deep breathing and was able to sleep. I had been taking Tums and drinking Pepto Bismul. The first time I have ever felt like I had an ulcer. You are not alone in feeling like your IQ has gone down the toilet the past few months/years. We are having to use our most basic survival stress responses and that is a killer. Remember when we used to have nuanced conversations about policy? I'm reduced to flinging verbal poo in rage. And I am dealing with a spinal injury which isn't helping at all. Those of us with a history of abuse and PTSD are at risk. This POS is constantly triggering.
There are many good suggestions here. Fresh air and exercise are really important. I like herbal tea, can't live without it. Make something grow, classical music helps. Last night I spent time watching the Aurora Borealis online.