Not all of them will work for everyone, but a combo of some of them will be helpful for almost anyone.

The antidote for "toxic connection" is NOT "disconnection". It's increasing the healthy, rewarding connections in your life. Nature, sensory joys, fluffy friends, neighbors and other people generally.

The world is way bigger and time is way longer than my tunnel vision on [whatever] lets me perceive.

As a friend of mine reminds me "When you're head down in a bucket of shit, the bucket of shit becomes your universe."

ruefully,
Bright