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(217 posts)

16. Getting sleep apnea treated helped me tremendously

Thu Sep 3, 2020, 03:21 PM

Sep 2020

Was waking up at 3:00 am. Got tested for apnea and got a dental appliance and problem solved. Nothing else worked.

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The pandemic is ruining our sleep. Experts say 'coronasomnia' could imperil public health. [View all] Arkansas Granny Sep 2020 OP

I find having a few beers at night helps me sleep quite well. OAITW r.2.0 Sep 2020 #1

Make the coffee? NameAlreadyTaken Sep 2020 #2

Not me. I got a ton of sleep when my commute was downstairs underpants Sep 2020 #3

Get a book on self-hypnosis and learn the techniques. Lochloosa Sep 2020 #5

RELAX enid602 Sep 2020 #6

Title? mikeysnot Sep 2020 #7

I wish I could remember the title. I read it about 40 years ago. Lochloosa Sep 2020 #11

No kidding. redstatebluegirl Sep 2020 #8

those so-called cures could be causing her problem GusBob Sep 2020 #10

Getting sleep apnea treated helped me tremendously Darwin2019 Sep 2020 #16

I haven't slept more than six hours at a stretch in months Bettie Sep 2020 #18

6 hours a night has been my norm for my adult life. Arkansas Granny Sep 2020 #21

Yeah...my usual used to be about 7.5 Bettie Sep 2020 #23

The story of my life since 2007. GoCubsGo Sep 2020 #19

Same here. Getting up earlier -- now 4:30-5 am LSparkle Sep 2020 #20

I Faux pas Sep 2020 #22

Nothing has changed for me. ananda Sep 2020 #24