General Discussion

PCIntern

(28,642 posts)

12. I understand utterly and totally...

Sat Sep 12, 2020, 07:20 AM

Sep 2020

I used to get these when I was the proprietor of my business, and it was failing catastrophically. I would wake up with terrible anxiety and distress. The way I managed it was to make a cup of coffee, sit down watch some thing entertaining for a few minutes to break the cycle of angst, and then gently consider ways To manage the individual issue. Some days are easier than others. Whatever you do don’t do anything rash or destructive. Things will eventually right themselves, they always do. I’m not saying that to be dismissive or trite, it’s just that as human beings we are very adaptive. You just take good care of yourself.

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It's 6:30 am I'm in a bad panic attack [View all] samplegirl Sep 2020 OP

I'm here. NanceGreggs Sep 2020 #1

Just feel like I'm on overload samplegirl Sep 2020 #6

There's an app called Insight Timer. It has lots of raccoon Sep 2020 #2

Yep. Works well, too, especially with headphones! RVN VET71 Sep 2020 #27

Thanks samplegirl Sep 2020 #39

I am here too. gademocrat7 Sep 2020 #3

You're not alone, just remember to breathe Rhiannon12866 Sep 2020 #4

Yes. This worked for me too. Cetacea Sep 2020 #9

Get away from the news and focus on something else JI7 Sep 2020 #5

I'm up early, too Ohiogal Sep 2020 #7

Breathe and meditate...and talk to anyone of us DonaldsRump Sep 2020 #8

Watch the sunrise. Have the birds come to visit this morning? In_The_Wind Sep 2020 #10

Oh, yes. I have been welcoming my morning visitors every day at dawn... CTyankee Sep 2020 #75

I am here too. This was such a horrible week in such a horrible time. Squinch Sep 2020 #11

Thank you samplegirl Sep 2020 #43

It's a release, and if that's how your release comes, lean into it. Have the best cry Squinch Sep 2020 #44

I understand utterly and totally... PCIntern Sep 2020 #12

I had severe panic attacks as a young man bigtree Sep 2020 #13

Mashed potatoes... Blue_playwright Sep 2020 #23

I have been craving potatoes lately... Trueblue Texan Sep 2020 #29

I love potaoes samplegirl Sep 2020 #48

Thank you bigtree samplegirl Sep 2020 #58

so not a problem, samplegirl bigtree Sep 2020 #74

Thank you samplegirl Sep 2020 #78

I love your garden. In_The_Wind Sep 2020 #89

How utterly lovely. Thank you so much for sharing. niyad Sep 2020 #96

(Samplegirl) peacefreak2.0 Sep 2020 #14

I need everyone samplegirl Sep 2020 #50

Everyone is here for you. This is a really bad time and it's not surprising you're Vinca Sep 2020 #15

I usually call Johnnyringo (Bob) samplegirl Sep 2020 #52

Fight off every thought that comes into you mind as if they're the enemy. KY_EnviroGuy Sep 2020 #16

Writing them down samplegirl Sep 2020 #56

Well, then write them down, and send them to Dolly Parton! Who knows? You might have a hit. niyad Sep 2020 #63

My cat is sick, I got a nervous tic, my best friends sick samplegirl Sep 2020 #67

SEE! Number one on the charts! niyad Sep 2020 #71

I'm never good when he's samplegirl Sep 2020 #82

Just remember that we are here for both of you. Please let us know how both of you are doing. niyad Sep 2020 #84

Welcome to my world MFM008 Sep 2020 #17

You can download Yoga Nidri meditations to your phone scarletlib Sep 2020 #18

Thank you samplegirl Sep 2020 #59

I find yoga nidri to be deeply relaxing. It helps me a lot. scarletlib Sep 2020 #73

Up since 4:30, past the panic stage and into the mad as hell stage. jaxexpat Sep 2020 #19

Sending a hug to you democrank Sep 2020 #20

Thank you samplegirl Sep 2020 #60

Sending healing vibes for your kitteh as well. niyad Sep 2020 #72

Hey! How ya doing ? irisblue Sep 2020 #21

Trying to hang in there samplegirl Sep 2020 #61

I'm here with you Blue_playwright Sep 2020 #22

Been getting these for samplegirl Sep 2020 #70

Ok, I'm up and listening tavernier Sep 2020 #24

Hi Tavernier samplegirl Sep 2020 #64

Counting your blessings is a very positive exercise. tavernier Sep 2020 #68

I don't even like the sound samplegirl Sep 2020 #76

I have the same panic attacks. jcboon Sep 2020 #25

I know exactly what you're talking about... Trueblue Texan Sep 2020 #26

Thank you samplegirl Sep 2020 #66

I have anxiety and panic attacks as well, so I understand. pazzyanne Sep 2020 #28

That reminds me NJCher Sep 2020 #57

What? nt pazzyanne Sep 2020 #86

-- NJCher Sep 2020 #95

Absolutely. pazzyanne Sep 2020 #100

Have an idea that works for me & a friend. Go to You Tube & search for Maryann (Weston) with Illumination Sep 2020 #30

I am so going to do this! TBA Sep 2020 #41

GREAT! Let me know what you think after you view it. It would be wonderful if someone would Illumination Sep 2020 #45

Well I watched the sept 9th reading TBA Sep 2020 #94

This message was self-deleted by its author Illumination Sep 2020 #97

Glad you like Maryann TBA. Taking notes really helps to go back & check for accuracy. She is Illumination Sep 2020 #98

did you know that NJCher Sep 2020 #99

Ok will do so samplegirl Sep 2020 #77

EXCELLENT! Maryann also gives words of inspiration as well. You really received lots of Illumination Sep 2020 #80

I am here mecherosegarden Sep 2020 #31

Needed this so samplegirl Sep 2020 #79

Go volunteer if you're in a swing state. OrlandoDem2 Sep 2020 #32

Try listening to some smooth jazz with a saxophone lead. It helps me. Turn off the mfcorey1 Sep 2020 #33

Be kind to yourself EveDibb Sep 2020 #34

Hope your feeling better samplegirl Sep 2020 #93

Hope it resolves itself quickly Sherman A1 Sep 2020 #35

I wish I could help you more, but I can offer you mental exercises that work for me The Genealogist Sep 2020 #36

Thank you samplegirl Sep 2020 #81

I've been thinking TBA Sep 2020 #37

No TBA please don't take up pot again! Our lungs are going through enough with the fires & Illumination Sep 2020 #53

Xanax if samplegirl Sep 2020 #83

The feeling of panic and helplessness is natural. Aussie105 Sep 2020 #38

You are in the club of dread, BlueJac Sep 2020 #40

I sure am samplegirl Sep 2020 #85

This is a never-ending dumpster fire. Take some space and breathe. Turn off the news. Reach out Evolve Dammit Sep 2020 #42

Stress overload matelize Sep 2020 #46

Do you have any furry critters? Aussie105 Sep 2020 #47

Music is calming for me tiredtoo Sep 2020 #49

I am close to turning off cable news until the election. pwb Sep 2020 #51

Yup, I watch Brianna on CNN, Nichole, and Rachel....... a kennedy Sep 2020 #55

Are you okay now? hamsterjill Sep 2020 #54

Sending virtual hugs, SG. You are such a strong, loving person, and I know your burdens are heavy. niyad Sep 2020 #62

Why can't I just know more samplegirl Sep 2020 #91

Many of us North Shore Chicago Sep 2020 #65

Go for a walk, in the woods if possible, or a park. panader0 Sep 2020 #69

Maybe some comedy will help take your mind off of the negitve. Hotler Sep 2020 #87

Thank you samplegirl Sep 2020 #92

You and B. have been through so much lately. He's your bedrock. It's good Solly Mack Sep 2020 #88

Oh Solly Mack samplegirl Sep 2020 #90