General Discussion
In reply to the discussion: How tragic! Yesterday in the grocery store parking lot, I saw someone with a portable oxygen tank... [View all]Happy Hoosier
(9,531 posts)It was very, very hard for my Mom. She decided to quit after I showed her a picture of her holding her first grandchild, in one arm and a cigarette in the other hand. She tried. And failed. And tried again, and failed. The only thing that worked fro her was "Cold Turkey." She just stopped and never smoked again, but the first six weeks was HELL for her.
OTOH, it was cake for my Dad. When my Mom started her attempts to quit, my Dad quit too. And none of us noticed. He never said anything. He said he thought if he kept smoking, it would make it too hard for my Mom, so he just quit. And we didn't notice it until after Mom was "over the hump."
But in general, it can be tough to overcome bad habits.
I've been fat all my life. It took a diabetes diagnosis lat fall for me to really get what it takes to do something about it. I didn't change my diet to lose weight, but to get control of my blood sugar. That has worked. But weight loss has been a nice side effect. I've lost 65 pounds so far, and expect to lose another 30 before the fall (or least by the end of the year.