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lark

(23,061 posts)

15. Right now just walk for 30 min. every morning with hubby and dog.

Reply to Sympthsical (Original post)

Mon May 17, 2021, 11:13 AM

May 2021

Shoulder and arm are still healing, so have added gardening (not heavy) and some stretches. Next week I will be looking for an exercise program (thinking chair yoga or restorative yoga to start?) and/or add a 2nd walking session.

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Highlight:

How much do you exercise? [View all] Sympthsical May 2021 OP

I run 30+ miles a week. SoonerPride May 2021 #1

5k a day Sympthsical May 2021 #25

35 miles per day on an exercise bike Sherman A1 May 2021 #2

Walking 3.5 miles IrishAfricanAmerican May 2021 #3

I've walked 3 miles a day for the last month Walleye May 2021 #4

Quick question Sympthsical May 2021 #27

garden for hours each day, 5-6 mile hikes in nearby parks every other day NewHendoLib May 2021 #5

I'm 66 bdamomma May 2021 #31

I walk at least 4 miles every day. Often considerably more. hlthe2b May 2021 #6

Exercise offers the single largest health benefit of just about anything. tinrobot May 2021 #7

Not enough. Late in life to start, too... Wounded Bear May 2021 #8

I go up and down 24 flights of stairs daily. MineralMan May 2021 #9

I walk at least 20K a week malaise May 2021 #10

I do, but it does little to address my depression/anxiety, which is something I knew long before WhiskeyGrinder May 2021 #11

;-{) Goonch May 2021 #12

funny bdamomma May 2021 #29

I ride a bicycle, last week I rode 85 miles total. Biking doc03 May 2021 #13

Walk 2-4 miles a day. Old knees can't handle running any more. Ocelot II May 2021 #14

Right now just walk for 30 min. every morning with hubby and dog. lark May 2021 #15

Every day for at least an hour. GoCubsGo May 2021 #16

I used to run 25-30 miles a week till da knees said no mo. yonder May 2021 #17

Mostly, I walk. luvs2sing May 2021 #18

This is my routine for my two dogs ChazII May 2021 #36

I got a rower during lock down Mossfern May 2021 #19

Same here, Concept model. Love it. Watch TV as I row 40 minutes. nt USALiberal May 2021 #23

Same here! madwivoter May 2021 #37

Slightly less than none. Nevilledog May 2021 #20

Tai Chi, walking a few times a week Pinback May 2021 #21

Star costs $5! nt USALiberal May 2021 #22

Rowing machine, 30 to 40 minutes a day. And walking. nt USALiberal May 2021 #24

Per Fitbit, average 12,500 steps/day plus 150 situps. CoopersDad May 2021 #26

found this article bdamomma May 2021 #28

I may have missed it but nobody mentioned resistance or weight JanMichael May 2021 #30

I am addicted to exercise and if I miss a day it definitely affects my mood. GumboYaYa May 2021 #32

Never been able to 'exercise'. Get too bored. GulfCoast66 May 2021 #33

This message was self-deleted by its author hamsterjill May 2021 #34

I have to work out on the daily. Niagara May 2021 #35